Find a therapist in San Diego, CA — covered by insurance
Top therapists in San Diego, CA accepting new patients
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, OCD, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger Management, Anxiety, Depression, Grief or loss, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Family Issues, Maternal Mental Health, Relationship Issues,
Accepts Anthem Blue Cross California, Aetna, Carelon Behavioral Health
Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, Infertility, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford,
ADD/ADHD, Anxiety, Family Issues, Grief or loss, Relationship Issues, Trauma, Women's Issues,
Accepts Blue Shield of California, Aetna, Cigna, Curative,
Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, Infertility, LGBTQIA+, Maternal Mental Health, PTSD, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health,
Anxiety, Family Issues, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Family Issues, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief or loss, Infertility, Maternal Mental Health, OCD, PTSD, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Aetna insurance
Hi, I’m Dalicia Mack-Nowell, a Licensed Clinical Social Worker (LCSW). I work with adults who are navigating anxiety, depression, everyday stress, life transitions, burnout, and relationship challenges. Whether you’re feeling overwhelmed, stuck, disconnected, or just not like yourself lately, you don’t have to figure it out alone. I’m here to support you in making sense of what you’re going through and finding a way forward that feels right for you.
Anxiety, Depression, Family Issues, Relationship Issues, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, Infertility, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Trauma, Women's Issues,
Accepts Aetna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Oxford, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Aetna Medicare Advantage, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family Issues, Infertility, Maternal Mental Health, Relationship Issues, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Aetna Medicare Advantage, Carelon Behavioral Health Medicare Advantage, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, Infertility, LGBTQIA+, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, OCD, PTSD, Sleep disorder, Substance Abuse / Addiction,
Accepts Anthem Blue Cross California, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Grief or loss, Maternal Mental Health
Accepts Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health,
I believe that feeling genuinely understood is an important part of the therapeutic process. I work with individuals and couples experiencing depression, anxiety, relationship concerns, life transitions, family dynamics, attachment concerns, and self-esteem challenges. My goal is to create a warm, supportive space where you can be yourself, explore what you’re experiencing, and feel empowered to make meaningful changes.
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Aetna, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
I am passionate about supporting young adults and first-generation individuals as they navigate life transitions, anxiety, depression, and the many pressures that can come with finding your place in the world. I understand that balancing personal goals, family expectations, relationships, career decisions, and cultural experiences can sometimes feel overwhelming, especially when you are trying to create a path that feels authentic to you.
My background includes both direct clinical practice and consulting with schools and community-based organizations to help strengthen the way mental health services are delivered. These experiences have shaped my understanding of how our environments, relationships, identities, and communities can influence our emotional well-being.
I deeply value the healing journey and believe therapy works best as a collaborative process. My role is not to tell you who to be or what choices to make, but to help you better understand yourself, recognize your strengths, and find a path forward that feels meaningful to you. Together, we can work toward greater clarity, resilience, confidence, and a stronger sense of centeredness in your life.
Anxiety, Family Issues, Relationship Issues
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oxford,
Anger Management, Anxiety, Depression, Family Issues, Grief or loss, LGBTQIA+, PTSD, Relationship Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Bipolar Disorder, Depression, Eating Disorders, Grief or loss, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Aetna, Cigna, Carelon Behavioral Health, Providence Health Plan,
Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, PTSD, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Therapy is a way of showing up for yourself, a path of self discovery where you can reconnect with who you are today and the life you truly want. I’ve supported people navigating addiction, trauma, depression, and anxiety, and I believe deeply in meeting you exactly where you are and wherever you feel ready to begin. Together, our sessions become a collaborative journey, with me holding safe, steady space for you as you grow into the person you’ve always had it within you to become.
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, LGBTQIA+, Maternal Mental Health, PTSD, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, Infertility, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Curative, Oxford, Providence Health Plan,
I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.
My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.
I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.
What clients should know before starting
Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.
If you are looking for therapy that combines validation with practical change, we will likely work well together.
ADD/ADHD, Anger Management, Anxiety, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, LGBTQIA+, Women's Issues
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, OCD, PTSD, Substance Abuse / Addiction, Trauma,
Accepts Anthem Blue Cross California, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Providence Health Plan
ADD/ADHD, Anxiety, Depression, Relationship Issues
Accepts Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Blue Shield of California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Anthem Blue Cross California, Blue Shield of California, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, PTSD, Relationship Issues, Sleep disorder, Trauma, Women's Issues,
ADD/ADHD, Anger Management, Anxiety, Depression, Family Issues, PTSD, Relationship Issues, Trauma,
Anxiety, Bipolar Disorder, Depression, Family Issues, LGBTQIA+, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Aetna insurance
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