Find a therapist in Washington — covered by insurance
Top therapists in Washington accepting new patients
Hi, I'm TJ — a Marriage and Family Therapist and the founder of A Better You Wellness, LLC. I work with couples, individuals, families, and teens (17+) across Texas, offering both in-person sessions in the Fort Worth area and teletherapy statewide.
My training is deeply relational. I graduated from North Central University with a degree in Marriage and Family Therapy, and I hold additional certifications as a Certified Trauma Professional, Master NLP Practitioner, and Hypnotherapist — training that shapes how I think about healing beyond the surface level. I specialize in relationship challenges including communication breakdowns, infidelity and trust repair, and premarital counseling, along with anxiety, depression, trauma, codependency, career stress, life transitions, and self-esteem.
What sets my approach apart is a philosophy of integration. I believe that meaningful, lasting healing rarely comes from one method alone. The experiences that shape us — especially the hard ones — leave imprints on the mind and body, and I honor both in my work. Clients often tell me they feel heard from the very first conversation, and that's something I take seriously.
ADD/ADHD, Anxiety, Depression, Family Issues, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Grief or loss, OCD, PTSD, Relationship Issues, Sleep disorder, Trauma,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
Dr. Jason Johnson
Psychiatric Mental Health NP
Virtual & in-person
677 Woodland Square Loop Southeast, Lacey, WAI'm Dr. Jason Johnson, a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice from Washington State University. I have over 15 years of experience in mental health, starting as a counselor before advancing into psychiatry. I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support. My goal is to create a supportive, judgment-free environment where we work together to help you feel your best. I choose not to do therapy alone, so if you are looking for a therapist only without medication you would do better finding someone else.
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Grief or loss, Maternal Mental Health, OCD, PTSD, Sleep disorder, Substance Abuse / Addiction,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Depression, Relationship Issues, Substance Abuse / Addiction, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Women's Issues
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Grief or loss, LGBTQIA+, Maternal Mental Health, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Eating Disorders, PTSD, Substance Abuse / Addiction,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Carelon Behavioral Health, Curative,
Anxiety, Bipolar Disorder, Depression, LGBTQIA+, PTSD, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Grief or loss, PTSD, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Curative, Oxford,
Anxiety, Depression, Family Issues, Maternal Mental Health, Relationship Issues, Women's Issues,
Accepts Aetna, Blue Cross Blue Shield of Massachusetts
ADD/ADHD, Anxiety, Bipolar Disorder, Depression
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger Management, Anxiety, Depression, Family Issues, Grief or loss, PTSD, Sleep disorder,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Ambetter Washington, United Healthcare Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Optum Medicaid WA, Oscar, Oxford, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington Medicare Advantage,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Grief or loss, Maternal Mental Health, OCD, PTSD, Sleep disorder, Substance Abuse / Addiction, Trauma,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Oscar, Oxford,
Anxiety, Depression, Family Issues, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Anger Management, Anxiety, Depression, Family Issues, Grief or loss, Infertility, Relationship Issues, Substance Abuse / Addiction, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Family Issues, LGBTQIA+, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Providence Health Plan,
Grief or loss, Infertility, Maternal Mental Health, Women's Issues
Accepts Regence BlueShield of Washington, Aetna
ADD/ADHD, Anxiety, Depression, Family Issues, LGBTQIA+, Maternal Mental Health, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Aetna insurance
ADD/ADHD, Anxiety, Grief or loss, LGBTQIA+, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Premera Blue Cross Washington, Aetna, United Healthcare, Ambetter Washington, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, OCD, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, PTSD, Relationship Issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, United Healthcare Medicare Advantage, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, Regence BlueShield of Washington Medicare Advantage,
I bring a deep well of experience supporting people through some of life's hardest moments. My background spans hospital ER crisis work, oncology and end-of-life care, and geriatric mental health with veterans at the VA, including those in the early stages of memory loss and the caregivers supporting them. I've also worked closely with homeless veterans, individuals navigating grief and loss, PTSD, and those trying to leave domestic violence situations. Alongside this, I support clients with anxiety and depression, and I enjoy working with teens as well. Whatever you're carrying, chances are I've sat with someone facing something similar, and I bring that experience with me into our work together.
Anger Management, Anxiety, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts,
Anger Management, Anxiety, Depression, Family Issues, PTSD, Relationship Issues, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Curative,
Anxiety, Depression, Family Issues, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Maternal Mental Health, PTSD, Relationship Issues, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Curative, Providence Health Plan,
Anxiety, Bipolar Disorder, Depression, Family Issues, Maternal Mental Health, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
As a licensed clinical social worker, I believe mental health is an essential part of living a grounded and meaningful life. Reaching out for support can be one of the hardest steps, and I strive to create a space where clients feel safe, heard, and understood. I work with individuals navigating anxiety, depression, emotional overwhelm, and high personal standards that often lead to negative self-talk. Through Essential Being Therapy, my goal is to help clients better understand themselves, build self-compassion, and reconnect with their essential being.
ADD/ADHD, Anger Management, Anxiety, Depression, Family Issues, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Grief or loss, Maternal Mental Health, OCD, PTSD, Substance Abuse / Addiction, Women's Issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Carelon Behavioral Health,
Anger Management, Anxiety, Depression, Family Issues, Grief or loss, Relationship Issues, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan,
Hope is the beginning of change. I am an expert in psychology. You are an expert on you. Let me join you on your journey to making change and healing, where I specialize in focusing on trauma, anxiety, and depression. As a PhD, my training has been extensive. I trained at an anxiety treatment center, a DBT center, a private practice that focused on trauma, a state prison, a stated developmental disability care facility.
Anxiety, Depression, Family Issues, Grief or loss, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
I'm Anabel, a clinical social worker and certified trauma therapist in Texas and Washington, working with adults with high-functioning anxiety and PTSD who are quietly drowning. I've spent years studying the specific kind of exhaustion that comes from being the one everyone else relies on, and I work with people who are really good at holding it all together, until they're not.
I've been drawn to this work for longer than I've had the credentials for it. I started in therapeutic riding programs, became a crisis counselor, coordinated TMS treatment, and worked in military trauma research and a psychiatric hospital's military unit. Every stop taught me the same thing: the people who seem to be coping best are often carrying the most.
Outside the office, I'm a wife and stepmom controlling the chaos two rescue dogs bring to my household, trying to snag some peace and quiet with a cup of coffee and a good book. When people talk about me, I don't want them to label my success by my achievements or job, but by the number of lives I touch.
Anxiety, Depression, Family Issues, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative,
Anxiety, Depression, Grief or loss
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington Medicare Advantage,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, Relationship Issues, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna
About Me
Struggling with PTSD, anxiety, depression, and/or chronic illness and still feeling stuck? Many of my clients have done years of talk therapy but continue to feel disconnected. You understand your patterns intellectually, but your nervous system hasn't caught up yet.
In my 22 years of clinical practice, I have found that nervous system dysregulation sits at the crux of all chronic illness, trapping the body in survival mode and blocking true physical and emotional healing. As a University of Washington graduate, I provide culturally sensitive, evidence-based care specializing in trauma resolution, discovering your true life purpose, and helping individuals make meaning out of tragedies. My approach balances academic and clinical rigor with a highly intuitive style, integrating somatic work and core beliefs to create deep, lasting relief. I describe myself as a direct, compassionate "soul sister" with a humorous, no-nonsense style—because let's face it, the human plight is nuts! Beyond individual therapy, I extend this transformative work to the community by offering interactive public workshops designed to help people get out of their heads and step into integrated change.
Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Premera Blue Cross Washington, Aetna, Cigna
ADD/ADHD, Anger Management, Anxiety, Depression, Family Issues, Grief or loss, Infertility, LGBTQIA+, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
I'm a social worker by nature and a therapist by trade. Within my work in different social services, I found my passion for therapy (for over 9 years now!) My areas of focus include LGBTQIAA+ issues, intersectional identities, intimate partner violence, processing trauma, substance use, and managing mood disorders. My practice is sex-positive, identity-affirming, and based in concepts of social justice.
Anxiety, LGBTQIA+, PTSD, Substance Abuse / Addiction, Trauma, Women's Issues,
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